Tag: living well

we are spartan

Tackling the Spartan Trifecta Challenge and Living Well in 2019

One of my favorite memories of this past year was seeing my parents’ hard work in training pay off in completing some very difficult obstacle course races. They took on an incredible challenge (absolutely no pressure from me, mind you) and succeeded beautifully!

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living well

Living Well Isn’t Just for the Home: Healthy at the Office

Living Well at Home isn’t just advice we give to seniors and their loved ones. It’s something we practice on a daily basis.

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