Category: LIVE WELL(NESS) AT HOME

we are spartan
We are Spartan! Living Well and the Spartan Trifecta

One of my favorite memories of this past year was seeing my parents’ hard work in training pay off in completing some very difficult obstacle course races. They took on an incredible challenge (absolutely no pressure from me, mind you) and succeeded beautifully!

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helping seniors during the holidays
Helping Seniors During the Holidays in Wake County: A Volunteer Guide

With the holidays coming up, we’ll be reminded of the importance of giving back and doing good onto others. If you want to help the elderly locally here in Wake County, we’ve put together this helpful holiday volunteer guide with opportunities to donate your time and/or money.

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iheartradio ceos to know
iHeartRadio’s “CEOs to Know”: Tim Talks with Kyle Wilson

Tim joins host Kyle Wilson once again for iHeartRadio’s “CEOs to Know” podcast to discuss Aware Senior Care’s founding and what’s in store in the future.

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resources for seniors raleigh
Resources for Seniors in Raleigh: 21 Essentials to Know – 2019 Update

These vital resources for seniors in Raleigh can make the often overwhelming task of caring for an elderly loved one much easier.

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optimal healing environment
How to Create an Optimal Healing Environment at Home

What is an optimal healing environment? They are environments that are functional as well as individualized to a person’s specific needs.

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dealing with stress
Dealing with Stress: How does it Impact our Health?

Before dealing with stress, we have to know exactly what it is. What does it do to our bodies and minds and how can make our lives less stressful?

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why seniors should volunteer
Why Seniors Should Volunteer: Feel Happy and Healthy!

Why should seniors volunteer? Family and friends diminish as the years go by. Staying connected to people is just as important as exercise.

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living well
Living Well Isn’t Just for the Home: Healthy at the Office

Living Well at Home isn’t just advice we give to seniors and their loved ones. It’s something we practice on a daily basis.

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overnight care for elderly
Consider your Health: Overnight care for Elderly Loved Ones

Family caregivers providing overnight care for elderly loved ones may be losing sleep, hindering their daily routine and hurting themselves long-term.

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move well
Move Well and Think Well at Home: Reducing the Effects of Alzheimer’s

Increased movement can reduce the effects of Alzheimer’s disease and at the same time, help you stay stronger and reduce the potential for falls.

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