dealing with stress

Dealing with Stress: How does it Impact our Health?

Before dealing with stress, we have to know exactly what it is. What does it do to our bodies and minds and how can make our lives less stressful?

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adl and iadl

ADLs and IADLs: 12 things to know to provide quality care

What’s the difference between ADLs and IADLs? Knowing what they are can help determine the level of care a senior needs and if they can remain independent.

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overcome caregiver role strain

How to Overcome Caregiver Role Strain and Stay Positive in Midlife

Caregiver role strain clouds your entire life: Physically, mentally, and emotionally. Here we show you how to cultivate a positive mindset to overcome it.

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food that prevents alzheimer's

Brain Food that Prevents Alzheimer’s and Dementia

What if you could prevent Alzheimer’s or dementia with the right foods in your diet? A review of “Brain Food” by Dr. Lisa Mosconi.

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improve sleep habits

Improve your sleep habits in these three areas to rest easy

Sleep is one of the keys to maintaining your health as you age. Improve your sleep habits by incorporating this guide into your daily life.

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exercise ideas for seniors

11 Ingenious Exercise Ideas for Seniors

A list of eleven low impact exercise ideas for seniors that are easy on the joints while still building strength and stamina.

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how to live a healthy lifestyle

How to Live a Healthy Lifestyle to Make Disease Disappear

“How to Make Disease Disappear” by Dr. Rangan Chatterjee is an amazing, practical guide on how to live a healthy lifestyle.

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foods that fight dementia

Foods That Fight Dementia and Boost Your Brain

There are things you can do to help prevent the onset of dementia. The foods you eat play a proactive role in the fight against dementia.

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eat well be well

Eat Well Be Well at Home: The Five R’s of Eating Healthy

To eat well and be well at home, Pooja Chilukuri discusses the 5 R’s of healthy eating and other great advice for nutrition/diet.

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healthy eating for seniors

Healthy Eating for Seniors: 7 Essential To-Dos for Eating Well

Tim Murray contributes to a article on how seniors can eat healthier and live longer with good nutritional information and habits.

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