Category: ENRICHMENT, EDUCATION, HEALTH AND NUTRITION

eat well at home
Eat Well at Home

Pooja Chilukuri, Nutritional Therapy Practitioner and Certified Health Coach, graciously contributes to our Wellness Blog discussing the 5 R’s of eating healthy – Eat Real foods not processed food like substances, Reduce Exposure to pesticides and chemical additives, Reduce Sugar Intake, Remove Trans Fats and Ramp up the Phytonutrients. Pooja Chilukuri, Nutritional Therapy Practitioner and […]

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grandma kitchen
7 Easy Ways Seniors Can Eat Healthier

As you get older, a slowing metabolism, changing digestive system and even changes in appetite or emotional health all add up to a new set of nutritional needs. But ensuring you stick to a healthy diet can also become more challenging with age, especially if you face mobility issues or other age-related conditions that make […]

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nutrition tips aged care
Three Important Nutrition Tips to Consider in Aged Care

While it has long been recognized that children have different nutritional needs from adults due to the fact that they are growing and developing both mentally and physically, these days there is now also a growing understanding of the fact that older adults likewise have different nutritional needs from their younger counterparts.  Those who care […]

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